Watch our own Behavior: This is the Meditation

The three categories of human behavior 

(also called modes, attitudes or gunas )

1= The Satva - Guna

because of its purity of quality is the cause of light and illumination. It binds man, however, by creating an attachment to knowledge, happiness and bliss.

2= Rajo - Guna

The rajo-guna is made up of desire, attraction, repulsion, likes and dislikes, and attachment to objects

of desire. It binds man by repeatedly involving him

in the dynamics of work. Dynamism broadly includes excitement, reaction to action, a constant distraction

and so an antithesis to peace and calm. It attaches one to action.

3= Tamo - Guna

The tamo-guna is born out of ignorance and deludes person from his real nature. It binds by the dark qualities of 

indolence, sleep and negligence. It attaches one to error and inaction.

Creation is a gift and comes from the divine

As sweet as the day is long, the imagination is powerful and strong. 

Allow all to sing within your mind. 

Creation is a gift and comes from the divine

When there is love, self is not: Love is also Meditation

My All HOPES are Fulfilled, 

because I can not conceive of any other as GREAT 

as YOU, 

O Creator of the Universe!

To meditate, freedom is necessary: This is a meditation

The complete negation of this whole structure of thought 

is the positive of meditation...

Time has a stop only when thought has a stop: This is the Meditate mind

This is the Time

A cause brings its effect, and the effect in turn becomes the cause;

 there is no division between them, it is one movement. 

This movement we call time, and with this movement,

 in our eyes and in our hearts, we see everything. 

We see with the eyes of time, 

and translate the present in terms of the past; 

and this translation meets the tomorrow. 

This is the chain of time...

Awareness is natural Meditation

Freedom is found in the choiceless awareness 

of our daily existence 

and activity...